Benefits of Magnesium

Benefits of Magnesium

Most people know of Magnesium as the go-to mineral for muscle cramps, tension, stress management and other bodily functions.

Lesser known, Magnesium is essential for good skin health. Here are the top three reasons for how the mineral can improve your skin, which we can help with!

 

1. Magnesium is great for acne and inflamed skin for many reasons - it’s anti-inflammatory, reduces redness and naturally hydrates the skin. It also lowers cortisol production, so has the potential to reduce hormonal acne by stabilising imbalances within the body. Like many allergies, working from the inside out is often the best method!

 

2. Are you finding your skin is affected by external aggressors? We’re talking the cooler weather, washing your hands and using hand sanitiser more frequently, or even using creams and moisturisers that claim to hydrate but are full of hidden chemicals… Magnesium has natural calming and hydrating properties that have the capability to improve the overall condition and appearance of your skin without drying it out!

 

3. What a lot of people don’t realise is that your body actually absorbs Magnesium more effectively through your skin. Therefore, you can apply Magnesium skincare directly to where needs it the most. Magnesium applied to your skin (aka transdermal application) doesn’t have to go via your gut so you get more from your application and without any side effects.

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